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Forum: Ideal Protein Diet 11-03-2014, 06:16 AM
Replies: 19
Views: 5,175
Posted By lisa32989
Lack of sleep is a huge culprit to "stall" weight...

Lack of sleep is a huge culprit to "stall" weight loss. Just do some reading about the effect Cortisol has on weight. Lack of sleep increases Cortisol.

And remember weight loss isn't necessarily...
Forum: Ideal Protein Diet 10-19-2014, 08:18 AM
Replies: 19
Views: 5,175
Posted By lisa32989
It certainly could be the veggie "meat" Most...

It certainly could be the veggie "meat"

Most are made with soy. You'd need to watch carb content of those extremely carefully. Remember, real meat doesn't add carbs. I find the more highly...
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