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Forum: Ideal Protein Diet 11-29-2013, 08:12 PM
Replies: 17
Views: 1,224
Posted By lisa32989
Some people use small amounts of it. It is NOT...

Some people use small amounts of it. It is NOT on the Phase 1 sheet so the party-line answer is no.
Forum: Ideal Protein Diet 11-29-2013, 07:03 AM
Replies: 17
Views: 1,224
Posted By lisa32989
Welcome! Red meat: a lot of people found it...

Welcome!

Red meat: a lot of people found it doesn't hinder losses and may actually help. The more I'm learning about lowcarb lifestyles, the more I see it isn't the fat making us fat, it is the...
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