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Forum: Ideal Protein Diet 01-01-2013, 02:17 PM
Replies: 62
Views: 3,520
Posted By lisa32989
Off to make some of rainbow's She-crab soup! Wish...

Off to make some of rainbow's She-crab soup! Wish me luck (As in I hope everyone in the house likes it as much as I will!)
Forum: Ideal Protein Diet 01-01-2013, 02:12 PM
Replies: 62
Views: 3,520
Posted By lisa32989
People in the 100% thread follow the sheet. I...

People in the 100% thread follow the sheet. I don't think anyone really cares which product (I use about 75% IP products). From what I've seen, it's about following the IP protocol 100%. I lurked...
Forum: Ideal Protein Diet 01-01-2013, 12:09 PM
Replies: 62
Views: 3,520
Posted By lisa32989
Stealing & cross posting from another thread b/c...

Stealing & cross posting from another thread b/c it is THAT important for all to see. The whole thing can be viewed here...
Forum: Ideal Protein Diet 01-01-2013, 11:40 AM
Replies: 62
Views: 3,520
Posted By lisa32989
I think that cheese allowance is rare. I haven't...

I think that cheese allowance is rare. I haven't heard many people mention it.
My coach only allows the 1 oz skim milk for coffee. Not liking that in my coffee, I opt for EAS vanilla protein RTD...
Forum: Ideal Protein Diet 01-01-2013, 10:24 AM
Replies: 62
Views: 3,520
Posted By lisa32989
Fishette: a pound to be celebrated! I was going...

Fishette: a pound to be celebrated! I was going to wait til I got home from vacation to begin exercise but I can start here with my hip PT exercises and a walk
A good way to start the new year!
Forum: Ideal Protein Diet 01-01-2013, 01:11 AM
Replies: 62
Views: 3,520
Posted By lisa32989
IP Daily Chat Tuesday, 1/1/2013

:newyear:
:welcome:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the...
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