3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: DanafromAustin

Forum: Ideal Protein Diet

12-27-2011, 01:11 AM

Replies: 14

How important is spacing your meals?

Views: 4,443

Posted By DanafromAustin

Interesting. So then how can you explain the...

Interesting. So then how can you explain the weeks I am not as careful about spacing my meals my lean muscle count goes down that week and so then of course my body fat count goes up? The weeks that...

Forum: Ideal Protein Diet

12-26-2011, 08:57 PM

Replies: 14

How important is spacing your meals?

Views: 4,443

Posted By DanafromAustin

If I ate only when hungry then I would never eat,...

If I ate only when hungry then I would never eat, as I'm hardly ever hungry, lol. Actually in the early days of this diet I did just that since we have been trained in the past not to eat if not...

Forum: Ideal Protein Diet

12-26-2011, 03:33 PM

Replies: 14

How important is spacing your meals?

Views: 4,443

Posted By DanafromAustin

My coach told me not to go more than 4 hours...

My coach told me not to go more than 4 hours between eating protein as it will affect your ratio between lean muscle and body fat. To be honest for me it's often more like 4 to 5 hours some days. I...

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