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Forum: Ideal Protein Diet 09-08-2011, 08:50 PM
Replies: 98
Views: 5,196
Posted By TeamBelder
Smile I have found that planning my meals ahead and...

I have found that planning my meals ahead and having them prepared makes the program even easier to follow. I try to spend 1 afternoon during the week cooking up proteins for dinners and cutting up...
Forum: Ideal Protein Diet 09-08-2011, 08:47 PM
Replies: 98
Views: 5,196
Posted By TeamBelder
I'm on day 1 week 3 of my IP diet. I love salad,...

I'm on day 1 week 3 of my IP diet. I love salad, but while I was waiting for my Walden Farms dressings to arrive in the mail I used Kraft Free Zesty Italian dressing. One serving has 15 calories...
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