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Forum: Ideal Protein Diet 09-08-2011, 06:18 PM
Replies: 98
Views: 5,196
Posted By cait91
I have a random question about protocol -- I...

I have a random question about protocol --

I have my 'real' protein at lunch (so as to have a smaller meal for dinner/before bed) and have been having a protein shake for bfast, at lunch, and then...
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