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Forum: Goal Photo Album 06-03-2012, 07:02 AM
Replies: 25
Views: 27,415
Posted By Busymomx4
The diet is easy to follow but very strict and is...

The diet is easy to follow but very strict and is a no cheat diet but the results are worth it
Forum: Goal Photo Album 06-02-2012, 08:24 PM
Replies: 25
Views: 27,415
Posted By Busymomx4
142lbs in 10 months

Hi, i reached my goal today and lost 142lbs in 10 months following the Ideal Protein Diet.

Here are some before and after pics.
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