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Forum: Introductions 07-26-2011, 03:40 PM
Replies: 26
Views: 1,087
Posted By sjahns
The shakes would, most likely, take the place of...

The shakes would, most likely, take the place of one of your meals. You do have to be a little careful-it's easy to get them a little high in calories. If you use yogurt, though, it adds protein so...
Forum: Introductions 07-26-2011, 02:50 PM
Replies: 26
Views: 1,087
Posted By sjahns
I love trader joes :) Since it's summer,...

I love trader joes :)
Since it's summer, though, and most berries are either in season or just fading out of season, if you watch for sales on fruit at your local stores, you can get some really...
Forum: Introductions 07-26-2011, 12:05 AM
Replies: 26
Views: 1,087
Posted By sjahns
Welcome, I'm new here, too :) ...

Welcome, I'm new here, too :)

Congratulations on joining a gym and implementing healthier changes into your lifestyle. It is always hard to take the first step. It's great that you have big goals-...
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