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Forum: Exercise! 05-10-2004, 02:10 PM
Replies: 5
Views: 589
Posted By stef
Try pilates and/or yoga or any one of the hybrid...

Try pilates and/or yoga or any one of the hybrid classes - yogalates or Piyo! Or a core stability class if you don't fancy the yoga pilates thing!

The postural messges you should get from the...
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