3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: The Maintenance Library

09-10-2011, 06:00 PM

Replies: 115

Books that have helped motivate you or helped you lose weight

Views: 77,261

Posted By baldchocnsexy

Thanks for the insight! Yes, he states that...

Thanks for the insight!

Yes, he states that "12-15 % bodyfat" is a requirement (p. 2). I am at 19.58% so this is the time for me to get educated on the method.

Navigating the many...

Forum: The Maintenance Library

09-10-2011, 04:34 PM

Replies: 115

Books that have helped motivate you or helped you lose weight

Views: 77,261

Posted By baldchocnsexy

Lyle McDonald's "The Ultimate Diet 2.0", "The...

Lyle McDonald's "The Ultimate Diet 2.0", "The Ketogenic Diet", and "The Rapid Fat Loss Handbook".

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