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Forum: Weight Loss Support 07-18-2012, 04:54 PM
Replies: 33
Views: 2,309
Posted By sontaikle
Any diet plan is ultimately about restricting...

Any diet plan is ultimately about restricting calories. Usually anything low carb/high protein eliminates the calorie-dense items the dieter was previously eating and replaces them with filling...
Forum: Weight Loss Support 07-18-2012, 10:31 AM
Replies: 33
Views: 2,309
Posted By sontaikle
Then don't! That's crazy! Do a bit of...

Then don't! That's crazy!

Do a bit of research and see if there are other plans that appeal to you. There are so many FREE resources here on the internet.

Also, 2lbs a week is a WONDERFUL pace...
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