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Forum: Exercise! 08-01-2011, 04:51 AM
Replies: 9
Views: 2,282
Posted By EricAnn
Thank you! :) I'm going to try adding a...

Thank you! :)

I'm going to try adding a banana into my daily routine, I was trying not to eat them as much simply because of their high calorie content, but it's worth it if it stops the cramping....
Forum: Exercise! 07-30-2011, 07:34 PM
Replies: 9
Views: 2,282
Posted By EricAnn
Thank you all for the ideas! :) I don't...

Thank you all for the ideas! :)

I don't believe that I'm deficient in any vitamins and/or minerals though. I take a multivitamin everyday, eat A LOT of fruits and veggies and go for regular blood...
Forum: Exercise! 07-30-2011, 04:56 AM
Replies: 9
Views: 2,282
Posted By EricAnn
Unhappy Leg cramping! From too much exercise? Not enough? Something else?! :(

I think this thread kinda works here...

Anyways, I get reeeeeally bad leg cramps at night (while sleeping, also referred to as nocturnal leg cramping) at least once a week, and it probably happens...
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