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Forum: Ideal Protein Diet 07-22-2011, 08:15 PM
Replies: 7
Views: 8,174
Posted By Purrfect
Peanuts should not alter ketosis, no nuts really...

Peanuts should not alter ketosis, no nuts really should unless they are honey coated!! It's the fat in them that keeps them off phase one of IP. It will slow your loss but it should not kick you out...
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