Forum: Ideal Protein Diet
08-12-2011, 09:29 AM
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Replies: 12
Views: 2,161
My coach told me to reach goal first on Phase 1...
My coach told me to reach goal first on Phase 1 -- you keep losing weight on Phase 2, but gain 3-5 pounds on Phase 3. I'm within 90% of goal, but I am trying to wait -- but, it is very tempting to...
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