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Forum: Living Maintenance 12-19-2011, 07:20 AM
Replies: 12
Views: 1,002
Posted By lin43
This is very similar to what I do. I find that I...

This is very similar to what I do. I find that I like having the 2-3 low days because it sort of keeps me on my toes, diet-wise.
Forum: Living Maintenance 12-17-2011, 09:27 AM
Replies: 12
Views: 1,002
Posted By lin43
Like kaplods, I started with behaviors that I...

Like kaplods, I started with behaviors that I thought that I could continue longterm. That way, the change didn't seem so drastic and difficult.

I do not believe in a "one size fits all"...
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