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Forum: Weight Loss Support 07-24-2011, 08:01 AM
Replies: 25
Views: 7,454
Posted By lin43
My husband, who has never been overweight, has...

My husband, who has never been overweight, has always had that reaction to hunger. He always says, "Hunger is just a feeling" and shrugs it off. He can eat a roll and butter for breakfast and...
Forum: Weight Loss Support 07-23-2011, 01:37 PM
Replies: 25
Views: 7,454
Posted By lin43
This is a good idea. Years ago, I tried...

This is a good idea. Years ago, I tried intuitive eating, and I remember that I was worried when starting because I really had no idea what it felt like to be really hungry. It had been so long...
Forum: Weight Loss Support 07-22-2011, 05:30 PM
Replies: 25
Views: 7,454
Posted By lin43
I try to ride it out and/or have some espresso (I...

I try to ride it out and/or have some espresso (I love espresso!). I find that if I can ride it out, it usually goes away in about half hour or so. Hunger seems to come in waves. Knowing that has...
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