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Forum: Ideal Protein Diet 08-12-2011, 09:23 AM
Replies: 12
Views: 2,161
Posted By petie
I (read was told ???) that you might want to...

I (read was told ???) that you might want to consider losing 3-5 under your goal to compensate for that slight gain when your body regulates. So for me, 146 is a goal weight but I'm going to 141 just...
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