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Forum: Ideal Protein Diet 06-01-2012, 03:06 PM
Replies: 7
Views: 644
Posted By Ishbel
Actually you can potentially lose in both phases...

Actually you can potentially lose in both phases it depends on how your body reacts....

The 'old' IP way is 90% off and then phase off...but most people are 100% now so that they have the cushion...
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