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Forum: Other Reduced Carb Diets 06-15-2011, 09:36 PM
Replies: 53
Views: 14,202
Posted By celrae
Ok- I love that this thread is going. The...

Ok- I love that this thread is going.

The kettelbell was constructed from fee weights and was simple. I will have my husband explain another time. It seems to work just fine for our use.

I...
Forum: Other Reduced Carb Diets 06-11-2011, 05:13 PM
Replies: 53
Views: 14,202
Posted By celrae
I have not followed the plan perfectly. I eat...

I have not followed the plan perfectly. I eat Greek yogurt, a little more wine, and I just found out that the Whey Protein I use is not SCD compatible. What I am saying is that I would not be too...
Forum: Other Reduced Carb Diets 06-09-2011, 07:08 AM
Replies: 53
Views: 14,202
Posted By celrae
Do you have any free weights at home? My husband...

Do you have any free weights at home? My husband made an adjustable kettlebell with his weights.
Forum: Other Reduced Carb Diets 06-08-2011, 02:36 PM
Replies: 53
Views: 14,202
Posted By celrae
The cheat day has not effected my loss. I do not...

The cheat day has not effected my loss. I do not eat tons of bad food that day because, it simple does not sound good to me any more. The cheat day is helpful because I can schedule time with...
Forum: Other Reduced Carb Diets 06-07-2011, 08:12 AM
Replies: 53
Views: 14,202
Posted By celrae
Hey more high protein meal ideas soon but, I made...

Hey more high protein meal ideas soon but, I made a coffee shake this morning that was incredible. Added 2 eggs and I was at 29 grams of protein.

:coffee:Coffee Shake 17 grams of Protein
1 C....
Forum: Other Reduced Carb Diets 06-05-2011, 12:04 PM
Replies: 53
Views: 14,202
Posted By celrae
patootie & Kritter- Thanks for the post! I have...

patootie & Kritter- Thanks for the post! I have not managed the 30 grams of protein yet, most days 2 eggs and a little extra from beans or a shake. I need to work on that this week and I will post...
Forum: Other Reduced Carb Diets 05-26-2011, 10:25 PM
Replies: 53
Views: 14,202
Posted By celrae
I am having week 5 fatigue. The rules of the...

I am having week 5 fatigue. The rules of the plan are easy but, life has gotten in the way. I am eating well, exercising, very focused but, not completely on track. If evaluating I would give...
Forum: Other Reduced Carb Diets 05-08-2011, 10:11 AM
Replies: 53
Views: 14,202
Posted By celrae
PicklesThePirate- I had no loss and a little gain...

PicklesThePirate- I had no loss and a little gain during my TOM on this diet.

I am 3 weeks in following slow carb and walking with stairs for exercise. The biggest difference I have seen is...
Showing results 1 to 8 of 8

 
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