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Posts Made By:
rondre
Forum:
Ideal Protein Diet
04-19-2011, 06:04 PM
Replies:
118
IP Daily Chat - Tuesday, 19 April 2011
Views:
9,532
Posted By
rondre
Hey everyone - had a WI last night - was...
Hey everyone - had a WI last night - was initially disappointed as I was only -3.2 lbs. for the week but then I realized my muscle mass was up over 5lbs. and body fat % was down almost 3%. Also...
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