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Forum: Carb Counters 01-12-2012, 11:38 PM
Replies: 15
Views: 2,230
Posted By one small bowl
Milk is high in sugar, use heavy cream and dilute...

Milk is high in sugar, use heavy cream and dilute with water to the volume of the milk for your shake. I used ground flaxseed meal for a hot cereal, it does not need to be cooked, I add boiling water...
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