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Forum: General Diet Plans and Questions 03-13-2011, 03:11 PM
Replies: 51
Views: 59,628
Posted By aspenemry
yes having a free day every two weeks has been...

yes having a free day every two weeks has been really helpful for me. I know that no foods are off limits and I don't feel deprived during the rest of the time. Keeps me focused and healthy mentally...
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