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Forum: Ideal Protein Diet 04-28-2011, 12:17 PM
Replies: 145
Views: 39,914
Posted By ontariophotogal
You're welcome :) I think we must be close...

You're welcome :) I think we must be close because I'm in the Niagara Region as well, close to the Falls.



I've done it both ways, I definitely prefer it with the WF 1000 Island ;)
Forum: Ideal Protein Diet 04-27-2011, 11:47 PM
Replies: 145
Views: 39,914
Posted By ontariophotogal
Welcome neighbour :) Here you go * 1/2 pound...

Welcome neighbour :) Here you go

* 1/2 pound raw ground beef, about 5 1/2 ounces cooked weight or 153 grams cooked *
* Salt and pepper, to taste
* 1 teaspoon minced dry onions
* 46 grams dill...
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