Forum: 20-Somethings
04-18-2011, 05:12 PM
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Replies: 11
Views: 938
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Forum: 20-Somethings
04-18-2011, 05:11 PM
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Replies: 11
Views: 938
How often are you working out? I would up the...
How often are you working out? I would up the calories a bit more, personally. Maybe try 1600 for a few days. I am 5', 163 lbs and work out 5xs per week. If I am to lose 1 lb per week, I am to eat...
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