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Forum: Ideal Protein Diet 06-16-2011, 09:09 PM
Replies: 82
Views: 5,221
Posted By Momto2cs
I just have to say Ip does not increase...

I just have to say

Ip does not increase muscle mass. Only exercise and strength training do that. It does remove fat though, which is excellent. if your coaches scales show an up in lean muscle...
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