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Forum: Exercise! 04-16-2012, 07:56 PM
Replies: 590
Views: 48,629
Posted By berryblondeboys
This was from my run on Saturday Week 1 Day 2. I...

This was from my run on Saturday Week 1 Day 2. I got this gizmo for when I was starting to walk and bike a lot. Now it will be useful for running!

http://connect.garmin.com/activity/168855234
...
Forum: Exercise! 04-10-2012, 02:44 PM
Replies: 590
Views: 48,629
Posted By berryblondeboys
OK, just did Week 1 Day 1 of c25k. I used...

OK, just did Week 1 Day 1 of c25k. I used MapMyFitness to track my distance 2.21 miles. and My time was 13:53 minute miles (counting warm-up and cool-down). And I used c25k free to give me alerts...
Forum: Exercise! 04-10-2012, 01:04 PM
Replies: 590
Views: 48,629
Posted By berryblondeboys
Ok, so I just downloaded the iphone app C25K...

Ok, so I just downloaded the iphone app C25K free. I see it will alert me to do what i need to do - but where do I put my iphone so I can hear the alerts? What do you all do? I'm afraid to hold it in...
Forum: Exercise! 04-09-2012, 10:56 PM
Replies: 590
Views: 48,629
Posted By berryblondeboys
Should you start at week 1 day 1 even if you are...

Should you start at week 1 day 1 even if you are already doing others exeercise?

I do BodyStep 2-3 times a week and BodyPump 2-3 times a week - both for the last 3/4s of a year and I walk a...
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