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Forum: Other Reduced Carb Diets 10-10-2012, 05:40 PM
Replies: 22
Views: 3,203
Posted By ralucax
10.10.2012 Breakfast - boiled egg Lunch -...

10.10.2012

Breakfast - boiled egg
Lunch - McDonalds menu
Dinner - boiled egg, pate
Snacks - peanuts , sugar-free jello
Forum: Other Reduced Carb Diets 10-10-2012, 05:38 PM
Replies: 22
Views: 3,203
Posted By ralucax
09.10.2012 Breakfast - tea Lunch - chicken...

09.10.2012

Breakfast - tea
Lunch - chicken liver, salad
Dinner - vegetable stew, pâté
Snacks - peanuts
Forum: Other Reduced Carb Diets 10-08-2012, 05:06 PM
Replies: 22
Views: 3,203
Posted By ralucax
08.10.2012 - First day of Gym !

08.10.2012 - First day of Gym !
Forum: Other Reduced Carb Diets 10-08-2012, 05:05 PM
Replies: 22
Views: 3,203
Posted By ralucax
06.10.2012-07.10.2012 - Weekend cheats ...

06.10.2012-07.10.2012 - Weekend cheats

08.10.2012

Breakfast - tea
Lunch - chicken burger, mushrooms, salad
Dinner - chicken soup with noodles (BAAAD!!!), pâté
Snacks - peanuts
Forum: Other Reduced Carb Diets 10-05-2012, 07:07 PM
Replies: 22
Views: 3,203
Posted By ralucax
05.10.2012 Breakfast/Lunch - Nestle cereal...

05.10.2012

Breakfast/Lunch - Nestle cereal + milk
Dinner - Jamón ibérico
Snacks - almonds, cream cheese
Forum: Other Reduced Carb Diets 10-04-2012, 04:40 PM
Replies: 22
Views: 3,203
Posted By ralucax
04.10.2012 Breakfast - banana, tea Lunch...

04.10.2012

Breakfast - banana, tea
Lunch - tenderloin steak, bacon slice, couple slices of chorizo
Dinner - chicken burger, cauliflower with mayo
Snacks - almonds
Forum: Other Reduced Carb Diets 10-04-2012, 07:43 AM
Replies: 22
Views: 3,203
Posted By ralucax
03.10.2012 Breakfast - banana, tea Lunch...

03.10.2012

Breakfast - banana, tea
Lunch - McDonalds Mcnuggets and fries
Dinner - Tuna salad + mayo
Snack: almonds

I'm so sick with the flu, gonna be naughty these days ..
Forum: Other Reduced Carb Diets 10-02-2012, 05:19 PM
Replies: 22
Views: 3,203
Posted By ralucax
02.10.2012 Breakfast - 2 scrambled eggs...

02.10.2012

Breakfast - 2 scrambled eggs cooked with butter with 3 thin strips of bacon, tea
Lunch - 5 slices of chorizo, 5 slices cheese
Dinner - broccoli, pork tenderloin steak, salad with...
Forum: Other Reduced Carb Diets 10-01-2012, 04:35 PM
Replies: 22
Views: 3,203
Posted By ralucax
29.09.2012 - 30.09.2012 - Weekend - Cheat days ->...

29.09.2012 - 30.09.2012 - Weekend - Cheat days -> weekends are my cheat days, but I don't really go overboard

1.10.2012

breakfast - tea
lunch - scrambled egg, half cup wild greens salad, 2...
Forum: Other Reduced Carb Diets 09-28-2012, 06:11 PM
Replies: 22
Views: 3,203
Posted By ralucax
28.09.2012 Breakfast - 1 scrambled egg...

28.09.2012

Breakfast - 1 scrambled egg cooked with butter with 3 slices of bacon + tea
Lunch - mushroom soup with hard cheese cubes as croutons , couple slices of chorizo + tea
Dinner - couple...
Forum: Other Reduced Carb Diets 09-28-2012, 09:01 AM
Replies: 22
Views: 3,203
Posted By ralucax
I used this website to know more:...

I used this website to know more: http://www.ketogenic-diet-resource.com/
I've also done calorie counting in the past but hasn't worked for me at all. This summer all I heard was keto keto keto and...
Forum: Other Reduced Carb Diets 09-27-2012, 07:08 PM
Replies: 22
Views: 3,203
Posted By ralucax
27.09.2012 Breakfast - 2 scrambled eggs...

27.09.2012

Breakfast - 2 scrambled eggs cooked with butter with 1 slice of bacon + tea
Lunch - lean beef burger with broccoli and mayo + tea
Dinner - tenderloin steak + salad with caesar...
Forum: Other Reduced Carb Diets 09-27-2012, 06:58 PM
Replies: 22
Views: 3,203
Posted By ralucax
Well .. that's still a 1.5 lb loss :) . I went...

Well .. that's still a 1.5 lb loss :) .
I went to bed last night with 229 lbs and woke up with 226 ! Happppy !
Forum: Other Reduced Carb Diets 09-27-2012, 06:55 PM
Replies: 22
Views: 3,203
Posted By ralucax
I know about the fat level. It's supposed to be...

I know about the fat level. It's supposed to be 60%fat, 30%protein and 10% or less carbs . but is so hard to keep track of that..i'm always scared that i'll go overboard or eat too little. anyways i...
Forum: Other Reduced Carb Diets 09-26-2012, 03:33 PM
Replies: 22
Views: 3,203
Posted By ralucax
26.09.2012 Breakfast - 2 scrambled eggs...

26.09.2012

Breakfast - 2 scrambled eggs cooked with butter with 5 thin slices of chorizo
Lunch - lean ground beef burger with 2 thin slices of edam cheese
Dinner - bowl of creamy mushroom soup...
Forum: Other Reduced Carb Diets 09-26-2012, 03:20 PM
Replies: 22
Views: 3,203
Posted By ralucax
well .. I'm enthusiastic .. I should be...

well .. I'm enthusiastic .. I should be considering the amount of weight I want to drop.
I wish you luck as well and looking forward to hearing about your first lbs dropped !
Forum: Other Reduced Carb Diets 09-25-2012, 05:53 PM
Replies: 22
Views: 3,203
Posted By ralucax
Arrow Starting the Keto Diet - 25.09.2012

Today, well tonight, I started the Keto way of life. I say tonight because only my dinner was keto (hadn't gone grocery shopping, was hungry etc .. what can you do?). But now I've my fridge full with...
Showing results 1 to 17 of 17

 
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