3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: lucyford

Forum: Weight Loss Support

02-04-2011, 07:49 PM

Replies: 13

Looking for a little support....

Views: 634

Posted By lucyford

Everybody thank you so much!! I really enjoy...

Everybody thank you so much!! I really enjoy hearing the personal experiences of others--it is so helpful!!
I'll post my menu, but I try to change it all the time so I'm never bored so it's kind...

Forum: Weight Loss Support

02-03-2011, 11:27 PM

Replies: 13

Looking for a little support....

Views: 634

Posted By lucyford

Thanks guys for all the help. I'm at 1,400 cals...

Thanks guys for all the help. I'm at 1,400 cals a day and I make sure to get a huge variety of veggies, fruit, whole grains and lean protein. Like I sort of mentioned, I studied nutrition so I...

Forum: Weight Loss Support

02-03-2011, 03:53 PM

Replies: 13

Looking for a little support....

Views: 634

Posted By lucyford

Looking for a little support....

Hi guys. I'm hoping I can find some nice words here to keep me going. I started my diet 3 weeks ago, and have been exercising for the last two weeks. My exercise started with 30 mins of cardio and...

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