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JohnP
Forum:
Weight Loss Support
12-13-2014, 03:38 PM
Replies:
30
BMI OF 42 - work out 6 times per week - gaining weight!!!
Views:
2,357
Posted By
JohnP
Larry the best possible exercise for a "sugar...
Larry the best possible exercise for a "sugar burner" as you like to call people following the SAD is weight lifting. Glycogen depletion ramps up the enzyme production that helps utilize fat as...
Forum:
Weight Loss Support
12-02-2014, 05:41 PM
Replies:
30
BMI OF 42 - work out 6 times per week - gaining weight!!!
Views:
2,357
Posted By
JohnP
I can relate to this because when I started I was...
I can relate to this because when I started I was under the impression that if I exercised quite a bit I could not worry so much about my diet and after a month I had lost exactly zero lbs. (No gain...
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