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Forum: 20-Somethings 10-15-2011, 12:18 PM
Replies: 12
Views: 967
Posted By indiblue
Your rate of loss is GREAT!! Losing 1-2 lbs a...

Your rate of loss is GREAT!! Losing 1-2 lbs a week is the MAXIMUM most people can safely lose. Losing at that range suggest you are losing what you want to lose: fat. Losing faster often requires...
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