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Forum: Exercise! 08-17-2011, 02:52 AM
Replies: 7
Views: 941
Posted By indiblue
Running doesn't require a lot of equipment, but...

Running doesn't require a lot of equipment, but it's REALLY important not to choose inexpensive over health.

Investing in REALLY GOOD shoes (which are usually expensive) is absolutely important....
Forum: Exercise! 08-15-2011, 04:37 AM
Replies: 7
Views: 941
Posted By indiblue
I'd recommend going to a physical therapist. It's...

I'd recommend going to a physical therapist. It's not extremely expensive and he/she can show you not only how to use a foam roller, but a host of stretches and other PT you can do to help heal it.
...
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