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Forum: General Diet Plans and Questions 01-24-2011, 01:14 AM
Replies: 51
Views: 59,629
Posted By Alisme
I follow the 5 factor diet loosely. Basically...

I follow the 5 factor diet loosely. Basically it's 5 small meals a day with protein and fiber, that add up to about 1200 calories a day. Once a week he advocates a cheat day. I find that it really...
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