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Forum: Weight Loss Support 01-25-2011, 06:51 PM
Replies: 13
Views: 959
Posted By nickyj
I saw this on tv, I think its called gentel...

I saw this on tv, I think its called gentel eating. its where you slowly put food in your mouth, hold it in there for a minute, savor the taste and flavor. you can use a timer to help you gauge your...
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