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Forum: Ideal Protein Diet 10-01-2012, 08:56 PM
Replies: 4
Views: 1,192
Posted By serendipityberry
From what I understand is that heavy cardio on...

From what I understand is that heavy cardio on this program may be unhealthy since IP depletes all glycogen stores and utilizes fat stores for energy.

This is my understanding...During periods of...
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