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Forum: Ideal Protein Diet 09-16-2014, 02:13 PM
Replies: 410
Views: 52,590
Posted By exactor
Hi Liana- I do totally understand what the IP...

Hi Liana- I do totally understand what the IP protocol dictates for maintenance, but for me I feel so much better when I do not eat a lot of carbs even with the high carb, low fat meal and vice...
Forum: Ideal Protein Diet 09-16-2014, 12:21 PM
Replies: 410
Views: 52,590
Posted By exactor
Hi all - it sure is nice to know I'm not alone! ...

Hi all - it sure is nice to know I'm not alone! I lost 95 pounds from July 2012 until June 2013. After a few months on maintenance 5-10 pounds crept back on but I pretty much maintained that until...
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