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Forum: Ideal Protein Diet 01-14-2011, 07:11 PM
Replies: 15
Views: 1,170
Posted By CRD3
How many carbs for phase 1? Calories?

Hi all-

I am in my 2nd week with IP. How many carbs should I limit myself to? How many calories? Should I measure my veggies? I feel I am probably eating too much.

Thanks for your help!
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