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Forum: Ideal Protein Diet 01-23-2016, 12:40 PM
Replies: 51
Views: 6,427
Posted By LOSINGFORGOOD2010
well WOW! i will try this tonight........ I am...

well WOW! i will try this tonight........ I am guessing 8 oz of water?
Forum: Ideal Protein Diet 01-22-2016, 12:56 PM
Replies: 51
Views: 6,427
Posted By LOSINGFORGOOD2010
are you serious? I have read that so often, the...

are you serious? I have read that so often, the spinach in the shake... kinda gives me the shivers thinking about it LOL

so just throw the powder, water and spinach in the blender?
Forum: Ideal Protein Diet 01-19-2016, 02:50 PM
Replies: 51
Views: 6,427
Posted By LOSINGFORGOOD2010
when you guys make a quest shake, do you use...

when you guys make a quest shake, do you use water? or ? what gives the best result ?

thanks :)
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