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Forum: General Diet Plans and Questions 12-14-2010, 08:35 AM
Replies: 51
Views: 59,620
Posted By Annleslie
So what exactly should the Off Plan or Rev Meal...

So what exactly should the Off Plan or Rev Meal be comprised of? Would you eat the same quality of food that's on your diet, but just in greater quantity, or should you simply eat an average every...
Forum: General Diet Plans and Questions 12-12-2010, 08:44 PM
Replies: 51
Views: 59,620
Posted By Annleslie
Oh, that's a good one! (I post and then...

Oh, that's a good one!

(I post and then read..doh)
Forum: General Diet Plans and Questions 12-12-2010, 08:30 PM
Replies: 51
Views: 59,620
Posted By Annleslie
joyfulloser, I have the same all or nothing...

joyfulloser, I have the same all or nothing attitude. One social gathering had me going off diet and pigging out, becoming overstuffed with an "Oh well" attitude. I hated that feeling so much of...
Forum: General Diet Plans and Questions 12-12-2010, 08:24 PM
Replies: 51
Views: 59,620
Posted By Annleslie
O, btw, Atkins also promoted this philosophy to...

O, btw, Atkins also promoted this philosophy to actually go off the diet for a day or two when stuck on a plateau and then resume the diet protocol. So it seems to be an acceptable and common...
Forum: General Diet Plans and Questions 12-12-2010, 08:21 PM
Replies: 51
Views: 59,620
Posted By Annleslie
Now, this is particularly interesting. I have...

Now, this is particularly interesting. I have the same philosophy that you need to jolt your body back into fat burning mode by surprising it, because the body and its system can adapt. The same...
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