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Forum: Ideal Protein Diet 04-22-2011, 02:40 AM
Replies: 18
Views: 2,181
Posted By Lesley
:DRocky - you are brilliant - as always. Happy...

:DRocky - you are brilliant - as always. Happy Anniversary!!!:D
Forum: Ideal Protein Diet 04-21-2011, 01:46 PM
Replies: 18
Views: 2,181
Posted By Lesley
I also did the Six Week Body Makeover - if you...

I also did the Six Week Body Makeover - if you can do that - this will be a cakewalk for you, trust me. Dig out some of your old recipes from the program though, I used quite a few.
Forum: Ideal Protein Diet 04-21-2011, 10:32 AM
Replies: 18
Views: 2,181
Posted By Lesley
Its not that you "gain all the weight back". You...

Its not that you "gain all the weight back". You have to watch what you eat, just like any diet. And if you don't, you will gain. Painfull truth. BUT - If you watch your weight and have a...
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