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Forum: Ideal Protein Diet 02-21-2011, 05:33 PM
Replies: 571
Views: 51,168
Posted By Clarice41
I felt fine after my cheat day.....save a little...

I felt fine after my cheat day.....save a little anxiety because I was afraid the phase 1 wouldn't work. Perhaps you have caught something? Both of my kids are sick, complete with nasty headaches.
...
Forum: Ideal Protein Diet 02-21-2011, 12:19 PM
Replies: 571
Views: 51,168
Posted By Clarice41
Thanks Judy! We are leaving tomorrow and I will...

Thanks Judy! We are leaving tomorrow and I will try to post pictures when I gt back (I'm not real technoligically inclined :P) Have fun with phase 4 and keep posting, cause I'm gonna need pointers...
Forum: Ideal Protein Diet 02-20-2011, 11:04 PM
Replies: 571
Views: 51,168
Posted By Clarice41
Sounds like you had a great day! I, too am still...

Sounds like you had a great day! I, too am still wondering if I am doing maintenance correctly as well. I went up a pound since yesterday. If I'm back down tomorrow I'm ok, if not I may need to...
Forum: Ideal Protein Diet 02-18-2011, 08:56 AM
Replies: 571
Views: 51,168
Posted By Clarice41
Got on the scales this morning after REALLY...

Got on the scales this morning after REALLY testing the cheat day limits and doing strict phase 1 yesterday-worked like a charm! I am back down. Today is my first maintenance day since I did cheat...
Forum: Ideal Protein Diet 02-17-2011, 07:48 PM
Replies: 571
Views: 51,168
Posted By Clarice41
I ate like a pig! I didn't intend to, and thought...

I ate like a pig! I didn't intend to, and thought I wouldn't want to, but Boy did the sweet stuff taste great. I did eat lasgna and sampled some pizza, but they just didn't taste as good-the ice...
Forum: Ideal Protein Diet 02-16-2011, 08:59 AM
Replies: 571
Views: 51,168
Posted By Clarice41
Well, it's official-I am in the midst of my first...

Well, it's official-I am in the midst of my first cheat day. I got up this morning and broke out the kringle that I froze from Christmas (didn't eat any then). I started with a small piece, then ate...
Forum: Ideal Protein Diet 02-15-2011, 10:50 AM
Replies: 571
Views: 51,168
Posted By Clarice41
Ok, I am back from my final WI. Yay!! For some...

Ok, I am back from my final WI. Yay!! For some reason I gained 4lbs back in 2 days. I'm sure it is water since I have stuck to phase 3 religiously. Anyway, I'm afraid I still don't have much insight...
Forum: Ideal Protein Diet 02-14-2011, 02:17 PM
Replies: 571
Views: 51,168
Posted By Clarice41
Do you mind if I ask-do you stick to the carbs...

Do you mind if I ask-do you stick to the carbs for dinner and fats for lunch? I was thinking that I would pretty much stick to how I eat now, but add in more fruit and nuts for snacks. (I SO crave...
Forum: Ideal Protein Diet 02-14-2011, 11:45 AM
Replies: 571
Views: 51,168
Posted By Clarice41
Hang in there! I have days where I feel...

Hang in there! I have days where I feel low/depressed and I think it is because I placed such a high value on eating (used it for my emotional crutch) that now I feel kind of "lost" so to speak....
Forum: Ideal Protein Diet 02-14-2011, 07:08 AM
Replies: 571
Views: 51,168
Posted By Clarice41
Congratulations!:carrot: I am starting phase 4...

Congratulations!:carrot: I am starting phase 4 tomorrow and am feeling the same way. I have a lot of questions for my coach tomorrow and will post what I find out. I have read and reread and read...
Forum: Ideal Protein Diet 02-09-2011, 10:21 PM
Replies: 571
Views: 51,168
Posted By Clarice41
That's great! I actually lost 2 lbs the first two...

That's great! I actually lost 2 lbs the first two days, then got the dreaded big "C" and gained back the 2lbs and 6ounces. I have been battling it, I'm guessing because I added cheese to the diet???...
Forum: Ideal Protein Diet 02-09-2011, 04:34 PM
Replies: 571
Views: 51,168
Posted By Clarice41
Are you doing the alternative plan on IP? You are...

Are you doing the alternative plan on IP? You are right, I just need to experiment and see what works. And frankly an energy spike would be quite welcome right now!! I know with the spike comes the...
Forum: Ideal Protein Diet 02-09-2011, 01:53 PM
Replies: 571
Views: 51,168
Posted By Clarice41
Check out Losingforgood2010's post on ip daily...

Check out Losingforgood2010's post on ip daily chat Feb. 9. She just got back from Punta Canta and has made me feel a whole lot better about going. We have been to Jamaica several times before, but...
Forum: Ideal Protein Diet 02-09-2011, 01:48 PM
Replies: 571
Views: 51,168
Posted By Clarice41
I have some questions regarding phase 4. I am...

I have some questions regarding phase 4. I am starting maintenance next week and am a bit confused on keeping fats and carbs separate. I know fats at lunch, carbs at supper, but they also recommend...
Forum: Ideal Protein Diet 02-05-2011, 10:38 PM
Replies: 571
Views: 51,168
Posted By Clarice41
I read somewhere on one of these threads...

I read somewhere on one of these threads something about stevita sticks. I ordered some from netrition.com. It came in and I tried the cherry....tastes like heaven!!! I also drank a lime flavor,...
Forum: Ideal Protein Diet 02-02-2011, 01:30 PM
Replies: 571
Views: 51,168
Posted By Clarice41
Today was my first fruit too. I got really shaky...

Today was my first fruit too. I got really shaky about 1/2 hour of eating. It was similiar to how I used to feel when I ate a doughnut or something very sugary. I guess it's a small shock to our...
Forum: Ideal Protein Diet 02-02-2011, 09:33 AM
Replies: 571
Views: 51,168
Posted By Clarice41
Ok, those of you who are on are have been through...

Ok, those of you who are on are have been through phase 3-have you changed your exercise routine much or any? My coach said I can now do what I want, but I don't want to build too much muscle. I'm...
Forum: Ideal Protein Diet 01-30-2011, 11:26 AM
Replies: 571
Views: 51,168
Posted By Clarice41
Have any of you experienced extreme fatigue after...

Have any of you experienced extreme fatigue after being a few weeks into phase 2 and PLEASE tell me it changes after getting more carbs in week 3. I am just wiped out right now and have been for a...
Forum: Ideal Protein Diet 01-29-2011, 09:14 AM
Replies: 571
Views: 51,168
Posted By Clarice41
Thanks for the good advice! I guess I am still...

Thanks for the good advice! I guess I am still somewhat stuck in the mindset of Go go go!! instead of stop and smell the roses. :)

I am working via email with my coach on my "big Breakfast" plans...
Forum: Ideal Protein Diet 01-28-2011, 08:13 PM
Replies: 571
Views: 51,168
Posted By Clarice41
WOW! I was directed over here from the general...

WOW! I was directed over here from the general forums. I am starting phase 3 next Tuesday and am excited! I have read so much on this forum I think my eyes are bleeding! I'm glad to see that I'm not...
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