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Forum: Ideal Protein Diet 02-16-2011, 01:06 PM
Replies: 571
Views: 51,168
Posted By thegrrrl
I actually found some amazing uncured baked ham...

I actually found some amazing uncured baked ham that uses vinegar and sea salt as the seasonings. It's perfect!

Still wondering about where to find more info on phases 3 and 4 though, if anyone...
Forum: Ideal Protein Diet 02-15-2011, 09:06 PM
Replies: 571
Views: 51,168
Posted By thegrrrl
Thanks so much for responding. I need all the...

Thanks so much for responding. I need all the advice I can get. I've searched lots, but where do you find out information about what you can and can't eat on phases 3 and 4. I had no idea about the...
Forum: Ideal Protein Diet 02-14-2011, 07:23 PM
Replies: 571
Views: 51,168
Posted By thegrrrl
So confused

Okay, I have no idea what the heck I'm supposed to do. Everyone seems to know way more about phase 3 and 4 than me and my coach certainly didn't provide me with enough information. I'm on day one of...
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