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Forum: Ideal Protein Diet 06-16-2011, 01:51 PM
Replies: 3
Views: 781
Posted By darbs7
I followed IP 100% (not 99.9%, but literallly...

I followed IP 100% (not 99.9%, but literallly 100%) from September 13th to around December 24th. I lost about 52 pounds during that time. I followed IP about 99% from December 24th to February 18th...
Forum: Ideal Protein Diet 06-15-2011, 11:01 AM
Replies: 3
Views: 781
Posted By darbs7
First 3 months on IP....I would say 40-50 (based...

First 3 months on IP....I would say 40-50 (based on your current weight).
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