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Forum: General Diet Plans and Questions 03-29-2011, 06:15 PM
Replies: 51
Views: 59,628
Posted By joyfulloser
Progress update: Weight loss has slowed this...

Progress update: Weight loss has slowed this month...but still NO PLATEAU's...only 6 more lbs to go til ultimate vanity goal!:D
Forum: General Diet Plans and Questions 03-14-2011, 06:54 PM
Replies: 51
Views: 59,628
Posted By joyfulloser
Regular "CHEAT" Meals are still...

Regular "CHEAT" Meals are still workin!:carrot:
Forum: General Diet Plans and Questions 02-08-2011, 06:07 PM
Replies: 51
Views: 59,628
Posted By joyfulloser
That's the thing...my weight loss has been...

That's the thing...my weight loss has been linear...not really many whoooshes...except for maybe the 1st or 2nd month into my healthier lifestyle. Additionally, I'm only 14 lbs to goal (which is...
Forum: General Diet Plans and Questions 12-20-2010, 07:33 AM
Replies: 51
Views: 59,628
Posted By joyfulloser
Ok...today's my OFFICIAL weigh in day -...

Ok...today's my OFFICIAL weigh in day - 176.0!!!!!:o

Just to make sure this is not a fluke. I am planning another CHEAT day this week. Can't be sure (at this point) of the EXACT date, as I...
Forum: General Diet Plans and Questions 12-18-2010, 09:07 AM
Replies: 51
Views: 59,628
Posted By joyfulloser
Thurs - ATE 2 slices of Digiornio 3 meat frozen...

Thurs - ATE 2 slices of Digiornio 3 meat frozen pizza...YUM! (this after my on-plan dinner, so yes, another cheat...ooops!:o

Sat - down from 178.2 to 177.2!!!:carrot:

Just so this study is...
Forum: General Diet Plans and Questions 12-15-2010, 06:52 AM
Replies: 51
Views: 59,628
Posted By joyfulloser
Ok...soooo....here's the end results of my test...

Ok...soooo....here's the end results of my test to fiind out if having a CHEAT MEAL can help break a plateau. The results are truly astonishing!:o

I think it's clear. I went from 181.0 to 178.2,...
Forum: General Diet Plans and Questions 12-14-2010, 02:18 PM
Replies: 51
Views: 59,628
Posted By joyfulloser
My Cheat/Rev/Off Plan meal was Jamaican...

My Cheat/Rev/Off Plan meal was Jamaican food...curried chix, rice & peas, and cabbage. Which is pretty good considering that Jamaican Foods are generally LOADED with fat (coconut milk, butter, etc.)...
Forum: General Diet Plans and Questions 12-14-2010, 07:27 AM
Replies: 51
Views: 59,628
Posted By joyfulloser
Seems the CHEAT MEAL is working...woo...

Seems the CHEAT MEAL is working...woo hooooooo!:carrot: Finally...GOODBYE 180's....HELLO 170's...:cp:
Forum: General Diet Plans and Questions 12-13-2010, 08:43 AM
Replies: 51
Views: 59,628
Posted By joyfulloser
Sunday (day after cheat meal)...weight went up...

Sunday (day after cheat meal)...weight went up from 181.0 to 181.6
Monday - weight went down 181.6 to 180.4
Tues - down from 180.4 to 179.0
Wed -down from 179.0 to 178.2
Forum: General Diet Plans and Questions 12-12-2010, 09:14 PM
Replies: 51
Views: 59,628
Posted By joyfulloser
I completely AVOID cakes, cookies (the soft chewy...

I completely AVOID cakes, cookies (the soft chewy kind you bake in the oven...oooooooooohhh myyyyy!:)) because I KNOW I still have absolutely NO CONTROL once I've had even a little bit....right now...
Forum: General Diet Plans and Questions 12-12-2010, 11:09 AM
Replies: 51
Views: 59,628
Posted By joyfulloser
Actually...I'm in the process of doing my own...

Actually...I'm in the process of doing my own "study" on this right now! About 5 weeks ago, I had a "cheat meal" and 2 days after lost 3 lbs!:o Since then, I haven't went "off-plan" and my weight...
Forum: General Diet Plans and Questions 12-12-2010, 09:25 AM
Replies: 51
Views: 59,628
Posted By joyfulloser
Ok so without getting into semantics...let's call...

Ok so without getting into semantics...let's call it a "FREE MEAL" instead of "CHEAT MEAL":)

I think alot of people confuse the "FREE" meal with a license to gorge on cookies, cakes and pies. ...
Forum: General Diet Plans and Questions 12-11-2010, 10:30 PM
Replies: 51
Views: 59,628
Posted By joyfulloser
CHEAT MEAL - A Great Way to Break Plateau

This is an excerpt from a Personal Trainer on why weekly cheat meals help break plateaus and keep our metabolic engine revving.

When you are dieting and in a submaintenance level for a prolonged...
Showing results 1 to 13 of 13

 
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