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Forum: Food Talk And Fabulous Finds 02-24-2011, 02:55 PM
Replies: 11
Views: 1,526
Posted By katy trail
that's true about the cereal, but i would need to...

that's true about the cereal, but i would need to eat it without the milk. calcium and iron don't absorb well together. iron and vitamin C absorb well together. like oatmeal with oranges or other...
Forum: Food Talk And Fabulous Finds 02-23-2011, 11:06 AM
Replies: 11
Views: 1,526
Posted By katy trail
thank you very much, you're right that's...

thank you very much, you're right that's important. i have pale skin, but the risk of being outside without sunscreen everyday for hours would outweigh the vitamin D absorbtion. better to take a...
Forum: Food Talk And Fabulous Finds 02-23-2011, 11:02 AM
Replies: 11
Views: 1,526
Posted By katy trail
well looks like i'll be making lentil soup,...

well looks like i'll be making lentil soup, chickpeas and spinach w/eggs. and fish.

anyone know why on the label on frozen spinach it says only 4% DV iron for 1 cup. has it lost vitamins in the...
Forum: Food Talk And Fabulous Finds 02-23-2011, 10:52 AM
Replies: 11
Views: 1,526
Posted By katy trail
looks like natural sources of vitamin D are fatty...

looks like natural sources of vitamin D are fatty fish. we do have some canned salmon and tuna. and there's always sunshine :)

also, i think i'm anemic, because i learned this trick. i'm not sure...
Forum: Food Talk And Fabulous Finds 02-23-2011, 10:49 AM
Replies: 11
Views: 1,526
Posted By katy trail
i have have a reg. multivitamin, i never remember...

i have have a reg. multivitamin, i never remember to take it. i did today. it has 400.
the reason i think it's iron, is because i've had that problem before. i should eat more foods with vitamin D...
Forum: Food Talk And Fabulous Finds 02-23-2011, 10:31 AM
Replies: 11
Views: 1,526
Posted By katy trail
foods with iron AND wake me up?

any suggestions? i think i'm anemic (my iron is low), so when i'm tired in the morning if i reach for very strong tea (i don't drink coffee), it's not helping the iron situation. so is there...
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