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Forum: Ideal Protein Diet 09-09-2010, 02:14 AM
Replies: 119
Views: 12,169
Posted By the wonder cat
you can see by my post count, I'm no expert, but...

you can see by my post count, I'm no expert, but here is info from a VegCarbs chart that I am sure was linked on this forum:
Food Item..................Portion...Carb...Fiber...Fat.....Protein...Cal...
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