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Forum: Ideal Protein Diet 10-02-2010, 08:53 AM
Replies: 123
Views: 9,294
Posted By nursemel
Have A Great Ip Week-end

Good Morning My Fellow IPers,
Found some new recipes for my veggies. Plan to go to the gym, then run some errands and pick up some more fresh veggies for my new recipes. If they turn out good,...
Forum: Ideal Protein Diet 10-02-2010, 08:51 AM
Replies: 123
Views: 9,294
Posted By nursemel
Clarice41: Check out the exercise thread. When...

Clarice41: Check out the exercise thread. When you're doing your cardio make sure you stay in the fat burning zone -which is about 60 -70% of your MHR.
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