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Forum: Ideal Protein Diet 05-19-2016, 03:09 PM
Replies: 3
Views: 910
Posted By M0vingon
I have done all of the above. Not daily, but...

I have done all of the above. Not daily, but maybe once or twice a week. I don't think it slows my losses, but we're all different.
I also sub 1 whole egg + 2 egg whites for a packet once or twice...
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