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Forum: General Diet Plans and Questions 07-19-2017, 03:31 PM
Replies: 11
Views: 1,589
Posted By EagleRiverDee
MJF- thanks for the suggestions. I will try to...

MJF- thanks for the suggestions. I will try to broaden my veggie variety- I have a gut dysbiosis that has made me sensitive to an absurd number of foods. I did have some kale with last nights dinner....
Forum: General Diet Plans and Questions 07-18-2017, 07:29 PM
Replies: 11
Views: 1,589
Posted By EagleRiverDee
It's probably the carbs. I'm going to try cutting...

It's probably the carbs. I'm going to try cutting carbs for a while and see what happens.

Sustainable- I think so. I was 135 for years before my thyroid disease walloped my metabolism. As time...
Forum: General Diet Plans and Questions 07-18-2017, 12:29 PM
Replies: 11
Views: 1,589
Posted By EagleRiverDee
My strength training largely involves bicep...

My strength training largely involves bicep curls, squats, lunges, deadlifts, snatches, overhead presses, tricep extensions, pushups, shoulder flys and rows. My big problem there is I'm not doing it...
Forum: General Diet Plans and Questions 07-16-2017, 04:53 PM
Replies: 11
Views: 1,589
Posted By EagleRiverDee
Tips to lose that last 10 pounds?

So the past two days I've weighed in at 145. My goal weight- which is completely realistic as I still have a spare tire on my waist and padding on my thighs and bum- is 135.

I've found that the...
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