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Forum: Carb Counters 12-12-2013, 01:17 PM
Replies: 5
Views: 1,601
Posted By EagleRiverDee
Have you measured and added up your calories? The...

Have you measured and added up your calories? The food you're eating is calorically dense. Sausage, cheese, peanut butter, mayo are all very high in calories.

While I do follow the belief of the...
Forum: Carb Counters 12-11-2013, 02:31 PM
Replies: 5
Views: 1,601
Posted By EagleRiverDee
By see no change, do you mean you haven't lost...

By see no change, do you mean you haven't lost any weight at all? Or that you can't physically see a change in the mirror?

Can you post up a sample of what you eat, daily?

When I went low carb...
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