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Forum: Ideal Protein Diet 12-28-2011, 10:53 PM
Replies: 14
Views: 4,443
Posted By Marionm
I'm sorry your coach got very upset. She's...

I'm sorry your coach got very upset. She's probably right, but I think coaches should be gentle but firm in the correction and advice and not get upset. I find we can get upset with ourselves just...
Forum: Ideal Protein Diet 12-27-2011, 09:27 AM
Replies: 14
Views: 4,443
Posted By Marionm
Here's the thing... on IP we are eating very few...

Here's the thing... on IP we are eating very few calories and the glycemic index is very low. The ideal way to lose weight and take care of your body is to not cause peaks or valleys in blood sugar...
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